Well, the temperature was down from Tuesday - you could tell because far fewer topless chavs out and about on the towpath.
Strong headwind away from Leeds slowed me down a bit.
Apologies to the lady cyclist near Rodley who had a flat.... I should have offered to help but I wanted to get home to see the kids. I promise, that if I see anyone else with a puncture, ever, I'll ask them if they need a hand (probably!?!)
Pretended to stop and look at a foal half way up Hollin's Hill but actually I was just knackered. Embarrassingly a jogger then passed me as I cycled up to the top in 100th gear. :)