Tomorrow's ride will take me from home to Esholt and up the canal to Skipton, Gargrave, Barnoldswick and Foulridge...... and then back again.... 76 miles.
Let's see how it goes.
1 large bowl of porridge (300kcal)
1 chocolate and caramel starter bar (260kcal)
4 bottles of Lucozade (460kcal)
4 oat and fruit high energy bars (800kcal)
... and a bike with almost every moving part replaced!
total calories 1820 calories but still a deficit of 2740 so i'm not sure what that'll mean.....
[EDIT] - forgot to mention I got my bike back. Virtually all moving parts apart from the brakes have been replaced including cassettes, jockey wheels, cables, pedals, bottom bracket etc... not surprising since I haven't spent much money on it for the last 1500 miles.....