Wow..

Just read back through my blog.
It is very boring!

Next Sunday's training run

OK, so I've bought some energy bars to practice with (from Holland and Barrett - never been in before but it's a great shop with very helpful and friendly staff - @handbwhiterose)

These will be put to good use as I take on 76 miles from home to Esholt to Foulridge back to home. I estimate 6 hours and 4200 calories so it will be interesting to see how I get on.

76 miles is 59% of my total ride from Liverpool to Leeds so there's plenty to learn this weekend.

I just hope my bike's back in time #comeonhalfords (who incidentally did not ring me as asked today to discuss repairs etc)

Bike Service

OK, so the bike's in for a service.
I know it needs a new bottom bracket and peddles.
Not sure if it needs a new rear sprocket and chain though.
I hope it doesn't cost too much but regardless of the charity ride it needs doing so that i can still commute too.

Oh, ...... did I say I'd seen my first Kingfisher?...

Kit List

OK, so I'm thinking about my kit list for the Liverpool to Leeds trip.
I don't want to take too much.

Starter for 10 ..

Bike spares: 2x inner tubes, pump, toolkit, padlock, 2x cables, lights
Clothing: sealskinz socks and gloves, waterproof jacket & trousers, tights (cycling!), spare socks, wicking top etc
Food: 4x Lucozade bottles (can top up at petrol stations en route), 8x energy bars, 3x ready meals, jelly babies...
Other: first aid kit, Vaseline, phone, money, duck tape (never leave home without some!)

There must be more than this..?

Oh, ...... did I say I'd seen my first Kingfisher? :)

In preparation for my Liverpool to Leeds ride (see the route here) I had a training ride today.
Into Leeds, back. Into Leeds, back - 52 miles of very very wet muddiness.

and..... I SAW MY FIRST KINGFISHER!!!!! .... woooooooohooooooooooo! :)
Very pleased. I was smiling like a nutter for quite a while.