Saturday, July 14, 2012

2nd long practice ride.

Tomorrow's ride will take me from home to Esholt and up the canal to Skipton, Gargrave, Barnoldswick and Foulridge...... and then back again.... 76 miles.

Let's see how it goes.

1 large bowl of porridge (300kcal)
1 chocolate and caramel starter bar (260kcal)
4 bottles of Lucozade (460kcal)
4 oat and fruit high energy bars (800kcal)

... and a bike with almost every moving part replaced!

total calories 1820 calories but still a deficit of 2740 so i'm not sure what that'll mean.....

[EDIT] - forgot to mention I got my bike back. Virtually all moving parts apart from the brakes have been replaced including cassettes, jockey wheels, cables, pedals, bottom bracket etc... not surprising since I haven't spent much money on it for the last 1500 miles.....

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